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Blue Light Glasses: Essential Protection or Overhyped Trend?

In our screen-saturated world, where the average adult spends over seven hours a day glued to digital devices, the rise of blue light glasses seems almost inevitable. Promising to shield our eyes from the allegedly harmful effects of blue light emitted by screens, these glasses have gained immense popularity. But are they truly an essential safeguard for our vision, or just another overhyped ...